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Happy to be here. I joined 3 week's a go and I am down 14 pounds . So excited .
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Prayers for you . I hope you find what works for you . Trying Mfp has helped me . Being aware of what you eat keeps you from over eating. You know how many calories you consume . My doctor also put me on an appetite suppressed and I am exercising 30 minutes a day. It has already helped. It is a lifestyle change for me.
