chrism12002 Member

Good luck I'm back again too

Will do

Thank you Mitch.I think there definitely cold related more than allergies I might get a vitamin supplements see if it helps..the Scottish weather definitely isn't helping

Thanks

Hi

Thanks fir the replies appreciated

Just to get round can avg 10.30 minute miles go out 3 time a week avg 5k and building longer run at weekend. Last.month or so picking up colds wondering if it's from running in the rain.

Thanks for the advice trying to loose the extra couple pounds so fueling is an issue just now but hopefully will work it out

Would love more more friends. .the more friends I have the more motivation

Feel free everyone to add me I really did to loose the weight I have gained and st