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If you go online and google Core de Force calories burned it should tell you how many calories you burn by a certain weight and you can find a calorie burn calculator as well online. I do Core de Force as a supplemental workout. More for cardio and then do P90X for the rest. I have used P90X for at least 8 years and it…
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I absolutely understand what you're saying. I do this sometimes too. I do not need counseling. I found out that I have reactive hypoglycemia. My body craves sugar and carbs if I don't eat enough good carbs through the day and eat all protein. Then at night I'm craving carbs and sugary stuff that I am not supposed to have.…
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The feature I love the best is the activity counter. It helps me keep track of all of my goals..how long I've stood, calories, exercise. I love this watch. I put it on every day before I even brush my teeth lol and the music is a fantastic feature as well. I bought beats wireless headphones and at the gym I just turn my…
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Exactly what I'm working on
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Hello. Welcome. What are your goals?
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Hello. Welcome to the group
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I have an awesome issue with really bad pain in my joints as well. I can't do preacher curls at all as my elbows start to hurt instantly so bad I can't stand it. I've have 3 shoulder surgeries and a knee surgery in the past 6 months but am healing and on to the heavier weights. I use light Dumbbells and machines for…
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Thanks. I was on a couple of days on my own and it didn't seem very fun. I read some of the community blogs and thought it would be great to have new friends to go through this journey with
