i eat 1208 a day. Depending on the workout. If I need more I eat more. Never over 1400 though. I also eat more carbs on the days I need it most. It seems to work well for me. I'm 5'5" and 123 lbs. as of today. I take vitamins and supplements as well to make sure I'm getting all that I need. I think it depends on the…
Just getting back into the fitness, diet scene after a shoulder and knee surgery, as well as some new health issues (hashimotos thyroiditis). Would love to have some friends to chat with and connect with to keep each other motivated and inspired when possible. Good luck everyone on your goals!!
