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Yes!!! I'm actually writing a book about it!
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I usually dip into mine a little, by a little I mean no more than 100 calories a day. I use my apple watch to log my calories and they only log the active calories burned, which is a lower number than the total number of calories burned during the entire workout. I think whether or not you should eat them also depends on…
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8 ounces
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Song Cry - Jay Z
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Ownership
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Kathy Najimy
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Add some strength training into your routine a few days a weak. It will tone your muscles and make your body more lean.
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I lost 30 pounds using only Weight Watchers a few years back and not working out at all. It definitely works. Their price has gone up significantly and so has the amount of points foods are worth. Back in the day before everything went electronic you could do weight watchers without actually paying as long as you had the…
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Where's the rest......
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I've bought and tried 21 Day Fix Extreme and it def works. I lost weight, inches and overall looked slimmer.......but it's waaaaaay to expensive. It's not worth it. My friend is a Beach Body Coach and talked me into it. I like the ideas of using containers and you can even purchase knock off containers on Amazon for around…
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I'd like to join, if you are still accepting members.
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Binge eating is almost always associated with mental health and psychological issues. It may not necessarily be something major. I would recommend finding a local Eaters Anonymous group. I know that sounds silly, but they do exist and it often helps to talk to people with similar issues. It may be an alternative to…
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I drink diet soda all the time and have constantly lost weight. I think the research has said that some people overcompensate for the extra calories saved by eating more. But if you are eating right and watching calories there is nothing wrong with diet soda when trying to lose weight. I think it gets a bad rep from all of…
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The ones with one white and one chocolate cookie. Forgot the name. Or the mega stuff golden ones!
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Stopped watching after season 7, it got a little boring and off course :neutral:
