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That's great, stoshew! I bet not only getting enough calories, but getting enough quality food makes a huge difference. It can always be a tricky balance to try and stay lean while making sure you're getting the energy you need (at least for me).
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What's yours, veganbettie?
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Just my two cents.. I typically don't train with fuel, but I do use a gel or two when racing a half marathon. I don't enjoy eating gels, but it's undeniable that they help. I ran a half marathon last fall, and it was one of the best races of my life. I took a few shot bloks at mile 5, and then again at 9-10. I started more…
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Thank you! Hearing that MFP has made a difference for you is really encouraging. Congrats for getting back to your pre-kids running time, and what a great example you're setting as a momma. :)
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Hahaha, yes the track will give you the cold, hard truth! I would argue that 5K-10K on the track is the most exciting kind of race to watch. The suspense! The drama! I'm building off my fitness this spring after running the Eugene Half last weekend (1:25:44, 20 seconds off my PR). I'm taking this week easy, then doing…
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First of all, make sure you take it easy between now and the race to make sure you recover from that run! On race day take what measures you can to prevent "the bonk" from happening in the first place- start at a conservative pace! Even if you're feeling completely awesome, keep the pace easy and comfortable. If you go out…
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Thank you! Yeah, it definitely makes a difference. Next race is a 5K on the track June 14th, Portland Track Festival. Hoping to join the sub-18 club!
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Ohh, got it. It must be so hard not to have your own kitchen. What a welcome change that will be!
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I'm glad to hear that! I think it's good to allow yourself some wiggle room.. it's more sustainable. I think Kara Goucher said something along the lines of, if she eats really well throughout the day, she'll allow herself to have that cookie (or chocolate, or whatever).
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Thank you! Ahh gotta love/hate the campus dining hall. I'd so much rather eat waffles than visit the salad bar. It's never too early to start making those changes though. I hope my log can be an inspiration- thanks for the extra motivation and good luck with the move/revamp!
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You're right, not hitting my goals could definitely have been caused by fatigue or something else, though at the time I couldn't help but think about how what I had been eating wasn't making me feel very good. It could have been a mental thing. Loved running Philly, it was my first time. Such a great course.
