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Leggings aren't pants and we love to see you in them, aversion to wearing any clothing preferred
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At a very minimum you need one shot a week while on test-c as the half life is only 7 days. Bi-weekly shots are even better injected subcutaneously with a 1/2" 29g insulin syringe (very small needle). Estrogen levels are just as important to monitor as test levels. If your Dr isn't checking both, find a new Dr.…
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INdy
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Buff Dudes on youtube have a few videos on preparing food and recipes. I like their idea of cooking a few #'s of chicken in a crock pot to have for lunches throughout the week.
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Indy!
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She had no time for a man in her life
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One republic, native
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To answer OP original question I have not found anyone who has been able to raise their level to normal range without TRT. I have been diagnosed with low T and have been searching for success stories w/o going on TRT. Im 39 yo and my level is 196. Should be in the 600 range so I need a 300% increase. My urologist said…
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I just bought a used entry level bench, olympic barbell w/ 155# of weight plates. It's not the best but it will due for now. I'll definitely need something better when my lifts increase... I'm going to shed some pounds and continue working out building strength. Once I get the fat (weight) down I can consider bulking to…
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I just got started lifting at home and on a regular schedule. Prior to that I was just doing push-up, pull-up, chair dips, dumbell curls, chest flys on a ball with resistance bands, etc on average once a week. I have no prior sports experience, no prior program and I wasn't serious about really gaining just building…
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Ahh...determined by measuring height, waist, hip and neck measurements
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...not working out, having a sedentary job, getting old. I think my usual food intake has been 2,000 calories. I wouldn't consider myself fat at all btw. Family and friends always say I'm too skinny and need to put on weight.
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Thanks for all your help guys! I'm band new to weight training and muscle building. I think cutting 1/2 pound a week is the best way to go while training. I should have done more research and measured my bf before considering gaining. Honestly I'm very surprised I'm at 20% bf. I can usually drop weight pretty easily…
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I didn't realize what my bf was until I got out the tape measure. So would I be better off cutting or maintaining less calories per day? Will I be able to gain muscle while doing either? Thanks for all the help My ultimate goal is to gain muscle and definition and then loose the bf afterward. That's how bulking works…
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Macros?
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Are you trying to gain .5# a week as well?
