My job requires out of state travel and I have a new project starting South of Boston. I usually don't see much more than the inside of the airport job site and hotel when traveling. I'm looking for recommendations on places to eat, drink and sight see in and around the area. Thanks
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So it's Saturday and has been raining all day. After a morning workout what do you inside for the rest of the day?
I want to gain muscle bulk and got started on mfp to track my food. I have no idea what to expect to gain per week so I plug in .5# per week. I'm 39 yo, 5'-11.5", 175# @ 20% bf mfp says I should have 2400 calories a day with a sedentary office job. Am I on the right track? I have never been able to gain much muscle in the…
