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Hello, I read your story and we all have one. The key is start reading some motivating quotes, buy some new sneakers and start walking til you sweat ...do it everyday. Read and walk. Get some motivating music. Make a goal to stop eating one bad thing a day. Like no soda or chips or cookies do that for a week. If you get a…
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Hey guys...check out www.isagenix.com they have an incredible system for building.g lean muscle. Add me if you want more info
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Hello...I'm a mom of three as well and my youngest is 8 . I just started a nutritional program but before that I was a piece ...I would go running and do zumba but couldn't get it together . Now i hit the gym do bootcamp and hiit classes...get my cardio up. I've been stuck at the same weight for 8 years. So I've changed my…
