rlh6703 Member

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  • Hello, I read your story and we all have one. The key is start reading some motivating quotes, buy some new sneakers and start walking til you sweat ...do it everyday. Read and walk. Get some motivating music. Make a goal to stop eating one bad thing a day. Like no soda or chips or cookies do that for a week. If you get a…
    in About 80+ lbs to lose, need support (really long post!) Comment by rlh6703 May 2015
  • Hey guys...check out www.isagenix.com they have an incredible system for building.g lean muscle. Add me if you want more info
    in Trying to Gain Muscle and Lose Fat Comment by rlh6703 May 2015
  • Hello...I'm a mom of three as well and my youngest is 8 . I just started a nutritional program but before that I was a piece ...I would go running and do zumba but couldn't get it together . Now i hit the gym do bootcamp and hiit classes...get my cardio up. I've been stuck at the same weight for 8 years. So I've changed my…
    in mother of 3 trying to get motivated Comment by rlh6703 May 2015
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