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emezrahi Member

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  • If you're trying to buldass you need to eat. I don't know how youre going to maintain a six pack though. Fairly new to all of this, but, from my understanding, you can't have your cake and eat it too... I think you need to bulk, then cut.
    in Need some advice Comment by emezrahi May 2015
  • One day, i was driving with my friend & stopped at a red light. some girls were standing around and (might have been) checking us out. Me, being happily married, didnt pay any attention & continued conversing with my friend. Then, one of them said (loudly) "Skinny *kitten* *kitten*". Im not normally offended by anyone, but…
    in What was the last straw ? Comment by emezrahi May 2015
  • Found the redditor!
    in i need belp figuring out how to gain weight. Comment by emezrahi May 2015
  • im in brooklyn, but in Marine Park (next to Kings Plaza).
    in Gained 10 lbs in 4 weeks, I need 10 more Comment by emezrahi May 2015
  • so I did some research, and it turns out that he was right. But only if you eat like 500g per day :smiley: I think I'll stick to my protein routine for now
    in hey all I'm new here Comment by emezrahi May 2015
  • Well I started in December and shot up ten pounds in a month, then another 5 in the next. I actually weighed myself yesterday and I hit 165. It seems like this app is helping.
    in hey all I'm new here Comment by emezrahi May 2015
  • wait. you can buy ground oats?! & here i am, sitting, like a *kitten*, with a pestle & mortar :neutral:
    in mass gainers Comment by emezrahi May 2015
  • i had no idea that overdoing protein can cause health issues. i need to look into that, but i dont think im really overdoing it. My average intake is about 100g/day. thanks for the tip! ill be cautious about it, going forward
    in hey all I'm new here Comment by emezrahi May 2015
  • thanks for the reply. im on a 3 day routine, that cycles through 4 days a week (meaning on day 4, i start the 3 day routine again). this was given to me by my trainer (who i stopped using & started doing it on my own). Day 1: Chest & Back Day 2: Bis Tris & Shoulders Day 3: Legs i throw in abs every day. According to MFP,…
    in hey all I'm new here Comment by emezrahi May 2015
  • Mpf tells me I need 2910 a day, but from what I understand, it's the carbs and fiber you should be focusing on. Can someone else confirm this? Edit: had to correct auto-correct :neutral:
    in ideal calories per day @ 20% bf *noob Comment by emezrahi May 2015
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