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I just wanted to say good for you! We bought a Max Trainer about 1.5 yrs ago and I still love it! Me and the Mr. mix in other types of training and exercise from martial arts, to P90X, to weights (toning and muscles not building). Some days I do both some one or the other. I try to mix up the MaxTrainer programs too, so as…
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Take martial arts classes or at least a few self defense classes. Not only is it a great work out (once you get the moves) but you may learn some things about 'being safe'. Like switch up your habits and patterns (why would anyone take the same route regularly? Ever?) Be aware of your surroundings not your phone or music…
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I ran into a few items that caught me eye as being wrong and have soent some time this morning randomly double checking labels to database. Wow. ALOT are wrong much less the incomplete ones. 5 or 6 duplicates of the same Darigold 2% cottage cheese ( which has nothing to do with Costco) and only 1 entry matched the label.…
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Rottified certainly agree with your last paragraph! May I add unleashed dogs to that? I ran over a mid sized dog on my motorcycyle years ago, he took after me and left me no choice-hit him or a parked car. Recently a nieghbor's Aussue dog-always roaming free-went after me on the bike. She backed off but really? I feel so…
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Because there seemed to be disbelief in the advise from other in weighing raw vs cooked and that she says half the weight was cooked away. There is also a difference between healthy fats and cheap ground beef fat, imho. I'll utilize my fat intake with nuts and olive oil on a salad over ground up beef fat. I did not say…
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Buy the leanest you can afford, or better yet try to fit ground bison instead of beef. It is much leaner so cook slower at lower temp. Less weight is lost in cooking. I am fortunate to buy an 1/4 bison and keep various cuts in the freezer. Less waste from trimming and cooking so factor that in the cost. Leaner roasts need…
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I find this discussion interesting but from a different angle. I have never understood why people add sweeteners to so many foods at all. I know we aren't all the same but if sugar wasn't shoved into children at a high rate bad habits and overdoing it wouldn't be such an issue. I am fortunate to not have a sweet tooth and…
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Want a real change up? See if there is a farm animal rescue or stables that helps special needs kids. Volunteer hoisting hay bales or shoveling poo, etc. Pick the hardest jobs. Consider other options like habitat for humanity and do the sod laying or hod tending. We have some blacksmiths in our area who are always looking…
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Oh, I also found that actual mineral water can help (and I like it plain) but club soda made them much worse.
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Try Concentrace Trace Mineral Drops by Trace Minerals Research they also have potassium only drops. Magnesium Serene is mixed with eater and effervesces, I don't take each daily but do alternate and depending on what I eat. I was hydrating (coconut water is great as well) but getting horrible leg and foot cramps at night.…
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[quote=Sadly my dog, Raymond, doesn't have the ability to run in a straight line or to keep moving without peeing for more than 100 yards so we cannot run together. We walk every day but running with him is just dangerous! just thought I'd add a pic of him because he's gorgeous! [/quote] Raymond is very handsome! When my…
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People who drag their feet and let their flip flops smack the floor with every step. Lazy sloths, pick up your feet. Or...cagers who cut me off in traffic when I'm on the motorcycle. Or poorly secured loads leaving dangerous debris in traffic lanes. Irresponsible pet owners. I include that as debris in the road, I ran over…
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Buttermilk that had real butter bits in it. And anything that grandma made.
