crys_vb Member

I track my excersize calories with a polar watch and heart rate monitor*

So i'm 5' 109 pounds ..23 years old - i usually eat about 1200 cals a day and i lift heavy, i can easily burn 600-700 cals in a session I feel like i need to be eating more? My legs are HUGE and full of cellulite even though i can feel solid muscle under the fat, i'm embarrassed to be in a bikini just because my legs are…

I eat less than 1200 cals a day usually

When i was starting to work out i was eating whatever i wanted and i lost weight now i have been trying to lose weight and eating less than i ever have and i feel like my body is holding on to everything i put in my mouth

I ♡ zucchini noodles, chicken and pesto for my lunches - super easy to make and i use coconut oil for the noodles

Yes! Lived in a haunted basement lol i saw a wine glass move three directions in front of my boyfriend and i! Have you ever ridden a dirt bike?

noo never have had heartburn Have you ever lived on an island?

I went out for a one hour rip last night on my dirt bike and i burned 560 and i definitely logged it, dirt biking is hard work! I log my mountain biking too

I apologize if this was already said.. i have been on three variations of the same pill over three years and i finally went to the doctor and told her how crazy i felt. I was so constantly up and down, i was happy then i'd want to rip my boyfriend's head off if he looked at me the wrong way. I felt like i was constantly…

Thank you!!

Everyone in this thread just keeps saying lift heavier.. i leg press 260 4x12 i can assist pull up with 20 i can deadlift 50 and pull down 70? I'm so confused

Thank you!

I do have muscle that's the thing, i can feel and see the muscle but it's not distinguished, i lift weights and rotate heavy sets one week and lighter sets more reps another. I can't lose the fat on top of my muscle

I don't have an eating disorder, if i want a donut i'm going to eat a donut, i just don't have the shredded look that i really want. Again i'm only five foot and i weigh 109 pounds.

I guess you have to see me to know what i mean , i actually look like a chubby person but i can feel SO much muscle underneath a layer of fat

I'm 5'1 and i have a food scale and if i eat 1200 cals i feel like i'm starving myself

I was 102 i now weigh about 108/109 and i'm 5'1

No ham and cheese croissant!

Save your money! Surpresses your appetite and takes away bloating but has zero lasting effect. It's nice when you use it but you can't live off tea forever

I used mate fit tea, makes you less bloated and suppresses your appetite when you take it but literally has no lasting effects, save your money :)