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ready to give up
I've been working on my body.. going to the gym and eating right for two years and i weigh the most i've ever weighed and can't lose an ounce.. so frustrated.. i hate wearing a bikini :/ why is nothing changing? I lift heavy and eat healthy.. is it possible i'm not eating enough?
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under eating and gaining weight?
I'm looking for some nutrition advice, i'm hoping someone has some answers for me: I'm 23 years old and 5'1 i weight 108 - 110 pounds. I hit the gym really hard when i do go, its five times a week an hour and a half of intense high weight training but my body is not changing. I can feel muscles everywhere but my body looks…
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downhill mountain bikers / dirt bikers
Unite ;) I ♡ my pedal bike and my dirt bike Besssst way get in your cardio
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why am i not losing weight?
I've been working out for over two years now. Previously due to my arthritis i was doing zero excersize and i weighed about 102 pounds and i ate whatever i want.. now i average about 400-900 calories burned in an hour-an hour and a half workout, i try to eat (healthy) about 1200-1400 calories a day and i just feel like i'm…
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Oxyshred: Does it work?
hi, i've been taking cla and i've noticed it does help me keep off fat as i'm working out and eating healthy but lately i've seen a lot of this "oxyshred" on instagram, has any on tried this? Looking for your unbiased opinions :) Thanks
