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That sounds a lot like me I either do good with my food and journaling and don't excersize or excersize and eat everything in the house so lately i haven't been excersizing much. I am not into running ever bad knees and all.
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I know how u feel i lost 70 lbs and as of right now have gained 30 back. Cant seem to walk away from the foods that i know are bad for me. I want to pick myself up and start again just cant seem to find the motivation. Hope we can be freinds.
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Dont know how this works but I sure could use a support group.
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Hey I started a few weeks ago but am already having issues any suggestions.
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Hey i am a mom of 4 oldest is 20 then 18 13 and 8. Theyve kept me busy but now i trying to get back in shape need to lose 30 or 40 lbs. would really like some one to talk with thats going through it too.
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I also got told increasing my protein would decrease cravings. Having a hard time walking away from the chocolate especially when i am tired.
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Thanks i keep getting told to increase it but no one ever says how much.
