KAWittler1970

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Discussions

Coffee vs tea
So I have found that when i drink coffee in the morning I want it with a little sweetness which equals sugar and creamer. The sugar then makes me crave more food good or bad (just hungrier) So i switched to tea which i can take with out extras added. I miss my coffee though. My husband found me a White chocolate black tea…
Back to basics
So i have been struggling to stat on track to many choices not enought time, sleep or will power. I have decided to stop excersizing and focus on my food choices including cutting my food choices to less items. Then when i get my eating under control i will slowly start adding in my workouts. Hoping to break some cravings…
Getting nowhere
Dont feel like i am getting any where i lose and gain the same 10 lbs. I was 30 lbs lighter then i sm right now and everything got turned around work kids stress and injuries. Now a start to get back on the wagon and something always derails me. Thanks for letting me vent hopefully it helps get me back in the right frame…
Losing it again
I lost between 80 and 90 lbs two years ago and was within 5lbs of my goal and in the last 6 months I've gained 30lbs back. I know what caused me to gain but i am having a hard time getting back on track to lose it again. It sucks to have to lose the same weight over and over.
Protein intake
Help! How much protein is enough and how do u figure it?

KAWittler1970 Member

Discussions