Losing it again

KAWittler1970

I lost between 80 and 90 lbs two years ago and was within 5lbs of my goal and in the last 6 months I've gained 30lbs back. I know what caused me to gain but i am having a hard time getting back on track to lose it again. It sucks to have to lose the same weight over and over.

kristen6350

I hear ya. In 2011 I decided enough was enough and in about 2 years time I dropped 50lbs. SLOWLY, but I did it. I was so "cocky" after that, I figured I had this. Between Oct. 2013 and Dec. 2014, I packed on 20lbs of it back. So, I decided I knew what had to be done. In May 2015, while losing .5lbs/week, I hit goal and I've been maintaining ever since. You know what's different now? I have a date with my scale one time a week. If the number goes above a certain #, it's time to log and get serious again. I'm not a fan of getting serious, so it keeps my "appetite" in check.

Sometimes you just have to get back on that horse, learn from your mistakes and get it done.

KAWittler1970

Thanks I am finding that some of what i did to lose the weight isn't an option or isn't working this time. Just wondering if i have to change things up a bit.