KAWittler1970 Member

I have about 30 to lose. You can do it just tell yourself you can

Hi

Would be great especially if you can take and give jokes

Exercise is a good mood elevator. Good luck on this crazy journey.

Good luck but i know you can do it. I always joke that my one true talent is eating.

It a great motivator especially seeing what everyone else is doing

You can do it just stay positive.

Would like a happy energetic funny friend add me if you like.

You will do it. I like lifting weights but being a girl feel unconfortable at the gym unless i have a workout partner.

Nice to meet you. I have about 35 lbs to get back to where i was. Would llike someone to share the journey with.

I am from Kent Washington nice to meet you.

Kids and husbands can be difficult they dont always realize the impact they have on us wives and moms.

I would like to have someone to talk to about all the trials of this journey.

Welcome hope its helpful.

Welcome back. Would like sharing the journey with you if you want a supportive friend.

I have to lose 30 to 40 lbs I would like to have someone to chat with about the struggles

Anyone who wants to add me as a friend i would love the input and advise. ☺️

:) I appreciate that and the chance to bounce ideas off others and get honest feed back. Luv u all.

Thanks to everyone for there input. I am going to go see a nutritionist just to be sure but mostly i am cutting out foods and slowly adding back for many reasons. think some food groups or combos might be causing issues. (Like food allergies) Kind of doing this like when u start a baby on solids you don't give them…

No before this week i was eating 1300 to 1400 but often times carb heavy quick and easy stuff now i am shooting for 11 to 1200 and no processed stuff

I am 5'5" and i have a stuborn metabolism. I figure i will fluctuate between 1100 and 1200 calories so far this week its been fine. I think smaller portions more often has helped with cravings.

I wasn't using a food scale but i am now. I do 2 4oz servings of protein (meats), 3 servings of fruit (preferably lower glycemic), 3 6 oz servings of vegitables (no potatoes). I started taking vitamins and am avoiding sugars. Also decreasing breads. I think i get enough usually 1100 calories a day.

My son is a type 2 diabetic he keeps it under control with diet but can't commit to vegan completely. Would love to be friends.

This site is really good lots of supportive helpful others all trying to do the same thing. I had lost 70 lbs but resently due to stress and bad habits put 20ish back on. I am working to lose the 20 plus 20 more if i can stay focused. You can add me as a friend if you would like.

My diary is open and i try to eat 1150 if you want to add me.

Anytime any of u want to be the "tough guy or gal" and tell me to get off my pity potty send a friend request.

Thanks i will and have been. I just need to find a gym partner i think i would do better if i had someone to be accountable.

Swimming is the best and least damaging. I have a knee injury also but i keep going to the gym and yoga and even martial arts.

Thanks i took all of you guys advise i am sucking it up and not feeling sorry for myself. Started fresh with weighing in and eating today (10/1). Figured the first day of a new month things will start turning around.

Thanks i am trying