KAWittler1970 Member

The ones i have i got at fred meyers. Used them for jar cookies but know i am going to try this.

I am in the same boat. Lost 80 lbs with diet and excersize 2 years ago but have slowly gained back 25. I have determined to stop it now before it goes any farther but its hard to find the right mind set and get down to business.

I think the mason jar idea is great going to try it this week.

Thats a good one. U2 always is.

Congrats. Enjoy the small victories.

Robert DeLong Don't wait up.

All these hints sound great thanks for asking this question. It given me some goid ideas too.

Thanks i know that just stuggling to do what i know i have to. I can do the excersize part but can keep the food part under control.

Thanks for the "food for though"

Thanks I am finding that some of what i did to lose the weight isn't an option or isn't working this time. Just wondering if i have to change things up a bit.

I know what you mean. I lost alot of weight and was with in 5lbs of my goal maintained it for a while and now i am up 30 lbs. its like another person in my head that says you deserve to be fat to bad that voice is louder then the one that says you deserve to be skinny

Covington Washington. its kinda cool to meet all these people from everywhere.

Hey u can add me i would like someone to talk to about this stuff

I know how it feels i do karate and had an injury that kept me off the floor and i gained 30 lbs now i have to try and get back on the band wagon to

I dont know but everyday i add in my workout it take out and steps i had the rest of the day. If you get it figured out please share info.

I have 30lbs to lose too. If u want to be friends? Do u like to workout or just diet?

Hey

I would like it if we could help and support each other.

I have been using it for a couple months and yes its very helpful.

One bottle is 18 oz so i do get 32 a day. I just i would feel better if i could drink more and when i workout.

You have some good goals makes me think maybe i should figure out what my goals are so i can have something less abstract to work with.

I have the hardest time drinking water every day i plan to drink 4 bottles but am always dissapointed when i bearly get 2. I have tried adding lemon and i dont drink pop or juice.

I like goofy regulars boring. Baseball or football?

Karate Dojo. MMA or Boxing?

Sorry as a wife i am guilty of doing that to but my justification is that the kids like to have a treat unfortunately me or my husband help them out to much.

I love working out i do karate 3 nights a week and boot camp & yoga thats what keeps me sain. I just really like food and struggle saying no. Recently gained this 30 lbs because of an injury and not being able to workout but am getting back on track again but this time i want to work on the nutrition part. ☺️

Good morning happy friday. Weekends are my hard time to stay on track. What about u guys? Hope to hear where u struggle and where u succeed.

Hi Nancy. Im Kate and i live in Washington state ive been journaling my food for about a month now and just recently decided to find some others doing the same. Hope we can help each other out. Have a great day.

Over forty also but goal is to lose 30 lbs also got an office job a year ago and sit when i usually was up and moving. Im from washington. Good luck with your goals.

Hello