lolab983 Member

It says I burn almost 300+ calories a day from just steps. That seems a bit much...

Thank you! I checked out some of the wrist bands and they are too bulky for me. Would one of the little clip on trackers work well? I know that probably wouldn't calculate your heart rate though. But it would probably get steps more accurate right? What's a good amount of regular steps to achieve daily? I live in Toronto…

I also found that once I hit 30 my metabolism slowed WAY down and it's been much harder to lose weight than it used to be. I used to just cut out starches and I'd lose a ton. But I never kept it off. Over the past 10 years I have been in between 115 and 177 lbs, clearly I need to learn to maintain a healthy weight because…

You're right, that makes sense! They should be on nutritional labels though as those vitamins are important to get enough of as well!

Thanks everyone! I'm not so concerned with the calories (although my fish oil capsules might be more significant)as I want to see how much they make a difference in my vitamin intake. Problem is the bottle has the measurments, not the RDA percentage so it would be a lot of math to figure it out since it's not already in…

They will probably lose the same but person A will be healthier and getting a more nutritious diet and hitting 100% all their needed nutrients.

Thank you! I'm actually wondering how reliable the step adjustments are, especially since it's only tracking from my iPhone and not a Fitbit... Obviously I'm going to walk every single day (unless you're bed ridden you will take some steps) and I don't know if that counts as enough excercise to eat extra calories...

Thank you everyone! I understand a bit better now :)

Thankyou! So does that mean if I ate all the calories in the green I would still lose weight or just maintain?

I posted one above :)

Right at the top where it says [calories] remaining. Also if I work out it changes my daily intakes of some macros and vitamins making it impossible to get to 100%unless I eat however many calories to make up what I burned.... Hope you guys understand what I'm asking I know it's a bit confusing.

This is my zucchini noodles with chicken, veggies and home made pesto! The pesto is made from EV olive oil, light park cheese, sunflower seeds, sea salt, and fresh garlic.