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It says I burn almost 300+ calories a day from just steps. That seems a bit much...
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Thank you! I checked out some of the wrist bands and they are too bulky for me. Would one of the little clip on trackers work well? I know that probably wouldn't calculate your heart rate though. But it would probably get steps more accurate right? What's a good amount of regular steps to achieve daily? I live in Toronto…
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I also found that once I hit 30 my metabolism slowed WAY down and it's been much harder to lose weight than it used to be. I used to just cut out starches and I'd lose a ton. But I never kept it off. Over the past 10 years I have been in between 115 and 177 lbs, clearly I need to learn to maintain a healthy weight because…
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You're right, that makes sense! They should be on nutritional labels though as those vitamins are important to get enough of as well!
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Thanks everyone! I'm not so concerned with the calories (although my fish oil capsules might be more significant)as I want to see how much they make a difference in my vitamin intake. Problem is the bottle has the measurments, not the RDA percentage so it would be a lot of math to figure it out since it's not already in…
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They will probably lose the same but person A will be healthier and getting a more nutritious diet and hitting 100% all their needed nutrients.
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Thank you! I'm actually wondering how reliable the step adjustments are, especially since it's only tracking from my iPhone and not a Fitbit... Obviously I'm going to walk every single day (unless you're bed ridden you will take some steps) and I don't know if that counts as enough excercise to eat extra calories...
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Thank you everyone! I understand a bit better now :)
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Thankyou! So does that mean if I ate all the calories in the green I would still lose weight or just maintain?
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I posted one above :)
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Right at the top where it says [calories] remaining. Also if I work out it changes my daily intakes of some macros and vitamins making it impossible to get to 100%unless I eat however many calories to make up what I burned.... Hope you guys understand what I'm asking I know it's a bit confusing.
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This is my zucchini noodles with chicken, veggies and home made pesto! The pesto is made from EV olive oil, light park cheese, sunflower seeds, sea salt, and fresh garlic.
