Hi! I’m back. Over the past ten years I have gained, lost, and regained the same 30-40 lbs over and over again. I’m an emotional eater and love carbs, so it’s hard for me to maintain even though I eat pretty healthy. Trying the group aspect this time so I can be held accountable and have people to talk to.
Hi all! I am new to the app and so far think it's pretty great, but I'm a little confused with the diary where it says at the top" goal - food + excersise =____" what does this last number mean? It makes no sense that you would add calories eaten and calories burned. Also what is net calories? And when you "earn extra…
How accurate are the steps calculated and calories burned from just your iPhone? (iPhone steps) Is it actually ok to at those walking calories back ?
I take a high quality multi vitamin daily and was wondering if I should be logging it? Also why doesn't the system count other vitamins and minerals like D,E, B, (all of which are important)etc?
