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Back...
Hi! I’m back. Over the past ten years I have gained, lost, and regained the same 30-40 lbs over and over again. I’m an emotional eater and love carbs, so it’s hard for me to maintain even though I eat pretty healthy. Trying the group aspect this time so I can be held accountable and have people to talk to.
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what is net calories and what does food+exercise =mean? So confused
Hi all! I am new to the app and so far think it's pretty great, but I'm a little confused with the diary where it says at the top" goal - food + excersise =____" what does this last number mean? It makes no sense that you would add calories eaten and calories burned. Also what is net calories? And when you "earn extra…
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how accurate are iPhone steps?
How accurate are the steps calculated and calories burned from just your iPhone? (iPhone steps) Is it actually ok to at those walking calories back ?
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Do/should you log your multi vitamin?
I take a high quality multi vitamin daily and was wondering if I should be logging it? Also why doesn't the system count other vitamins and minerals like D,E, B, (all of which are important)etc?
