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Thank you for everyone's support and encouragement! We shall get through this together:) Though I still have temptation to binge everyday, especially when I am under stress or pressure. However, I would always stir myself to think away from bingeing. It is so hard, and it gets more difficult day by day. But, I think that…
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These few days weren't good for me. The tendency to binge is building up. I think is from the stress of having to go back to school and meeting with people. I have always felt so pressured because I always felt that people are looking at me with those judgemental eyes. I am trying to take control of my life but I am afraid…
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@quintinmasonjr24 Thank you for your advise:) I am planning to change my diet into something healthier. Usually, carbohydrates take a big portion to my main meals but I always feel bloated after that. So, I am thinking to lessen my carbohydrates intake and add more vegetables and protein instead. And I hope this change…
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@downongreenacres Thank you :) @amgibson1980 Thank you so much! This really gives me strength:D Yeap, I am trying to keep on making my binge free days longer. Sometimes cutting connection with other people allow me to concentrate efforts to myself only. I find it stressful if I have to interact with other people and have…
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Today was fine. Though I did have the urge, it was controllable and I was able to refrain myself from binging. I realised that if I concentrate on myself more and ignore what others think about me, I am able to control and handle my binging well. However, right now, I am unable to do that if I have to communicate and…
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I binged today. But, I is like a half success and half failure day for me. I did binge but I stopped halfway. I think is because of the stress from me talking to my mum coz my mum was bombarding me with all the questions about my diet, asking me if I have eaten too much rice, and am I getting fatter and all and it stresses…
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Hello:D I am in too~ I want to get rid of thing binge eating habit once and for all. Have been trying so hard.
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@janisvin Thank you so much for the encouragement! :smile: I was on the verge of giving in to the binge just now. I was about to buy all my trigger foods then. It was already in my basket but I don't know why, just suddenly, I put down the basket and walk away and bought myself a bottle of shampoo instead (I don't know why…
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Thank you guyz:) I feel that even if we slip a bit, we have to get back straight up and forget about those slip ups instead of falling back again. It is not shameful to slip and fall. It is called courage and strong to stand back up again. I am outside walking, and I see so many temptations for me to binge and I am trying…
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@fannyfrost Hello:D Thank you for the encouragement! Yeap~ let just take it one day at a time and not get discouraged over a slip. Is the journey that counts. I got motivated from reading Paulo Coelho's book 'Manuscript Found In Accra'. It isn't really directed to eating disorder but it teaches us about values of life and…
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Done for the day and I actually managed to refrain myself from binging:D Today marks the 7th day of me being binge-free. Another challenging day tomorrow and I shall not be beaten down. Counting down the days till the end of May. I promise myself that if I can actually refrain myself from binging until the end of May, I…
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I managed to buy my lunch:D A proper lunch without binging. I feel so satisfied and happy right now. hehehe. I hope I can continue on for the day. Taking one step at a time and not rush things over. The temptation and urge is still there but I am trying very hard to think away from it. @ashleyturner426 yeap:D I am doing…
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Woke up today having the urge to binge. Trying to restrain the urge by thinking of the consequences of binging and how I would have felt if I am able to overcome it. I hope I will not be beaten down by this urge.....
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Thank you so much!! I find that I gain strength after joining MFP:) I hope I can continue one with this. I managed to restrain myself from bingeing today by reading other people's experience and learn from it. And also weirdly, by motivating myself to be healthy and have a better body by looking at pictures of people with…
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@fr3smyl yea~ and when I couldnt find the brand anywhere, I would get anxious and depressed and will just keep wandering around till I find anything similar but I wont get satisfied so I ended going somewhere else, even though it may be far to get it. It seems overboard but I cant help it:(
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Today was a binge free day for me. Is my 5th day now. i hope I can maintain this tomorrow. But the urge is getting stronger and I am scared that I cant help it tomorrow. I am wondering if you guyz always binge on the same food or just binge on anything? Coz I have realized that whenever I binge, I will always binge on the…
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@Hearts_2015 Is more towards like a talk show or reality show. when I think about it, I guess is because I am so used to watch it while eating that it becomes a habit. So I feel the need to eat if I wanna watch it. I am trying not to eat while watching them but sometimes it makes me nervous and anxious. And then it becomes…
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Today is the startof my 5th binge free day (I hope I can). I woke up feeling that I can dont binge but I should binge. Is confusing and wrong. But I am trying to restrain myself. This might be weird but I realize that I will binge eat while watching particular shows. Like if this show is on air, I feel the need to binge…
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@sothgo I am currently living alone overseas so there really isn't anyone I am close to now. And my close friends did know about my disorder but they do not seem to care or think of it as a big deal. So I stopped telling them too. I tried washing the dishes and reading but somehow my mind will linger back again:( and I…
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I wanna try but I dont know how to joi the group~
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I have been on 4-day binge free now but am currently tempted to binge again. This feeling is so bad. I am telling myself that I can't, that is no good, that I will grow fatter while looking at ny hands. But the urge is getting bigger and unconsciously I think my brain is trying to persuade me that is okay. This whole…
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I am having the same problem too. I always have this tendency to binge eat for the whole day, then feel guilty about it, and then the next day I will be determined to eat healthily and I did but the next day or following day, I will binge eat again and the cycle continues. I dont know how to stop it either:(
