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I think 7lbs is really good too but I'd maybe try and walk an extra mile a day (20min Walk) or find something you like to do one hour a week like dancing/Swimming/trampoline Park/ cycling, that will tone you up a bit and make the weight loss more noticeable :-)
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Hello I'm also trying to shift baby weight! Not an easy task is it but they say if it took you 9 months to put it on it'll take about 9 months to get it off again. Don't put too much pressure on yourself and enjoy your new baby. With the help of this app and support of friends you will get there!
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Thankyou and welldone on your amazing loss! This is my third baby so I am struggling to get back into shape a bit more this time, when I had my first I had time to cook myself healthy food and exercise more when he had a nap, now when my baby naps I still have the other 2 to see to. I am working out and loosely following…
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I know it doesn't actually miraculously make you lose weight or everyone would do it wouldn't they for a quick fix but I do think it is helping to support and reduce my flabby belly area , after only a few days my waist is a good inch slimmer
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I just read 'the girl on the train' i thought it was great I read it in about 4 days and normally I only read one book per month.
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There's a definite difference you can see how your stomach is tightening up and shrinking. Well done! Keep going!! You can see from your face that you aren't as embarrassed or ashamed stood posing for a full length picture too. Xxxx
