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Most medical recommendations I've seen are for a target of roughly 1% of your current body weight per week. That is however a general guideline, chat with your doctor.
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I've got a daughter that turned 6 today. She is my greatest motivation to get in shape again. I want to be there for her as she grows up, and I won't be if I maintain my old lifestyle. I also want to be fit enough to be more active in my play with her so that she gets to be more active and positive about exercise so she…
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it's worth trying out Walden farms dressings. very low calorie they are mostly water, vinegar, and spices
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I started this journey at over 400lbs. It's only been a couple weeks since I've been at it but I've already been keeping myself under the MFP suggested calorie count every day. I've also meet and consistently exceeded my initial target of 45min of walking/swimming 5 days a week. I literally have to loose half of my weight…
