Replies
-
I'm working on 75 to 100 not sure yet what my final goal will be. For me I'm trying to look at it as long term. I have my weekly goal at 1.5 pounds. Doesn't sound like much but in a year it would be 75 pounds lost. A year goes by really fast. You can do this! I sent a friend request BTW.
-
There is an app from runtastic called six pack, it has workouts that start easy and increase in intensity. After you finish is flows into MFP. I'm really liking it and see progress.
-
You look amazing!!
-
I've also been on again off again. I want more supportive friends as well. I'm adding you so watch for the invite.
-
Can someone tell me how you add someone as a friend? I'd love to build a group of supportive friends on here.
-
I get frustrated because I feel like I stay within the calories but I don't see results on the scale. This time I'm going to add more exercise and not eat more food to match the extra calories.
