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I did 260lb to 194lb in 4-5 months, NO cheat days, that will cause a week of stopped progress
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use MFP for every meal, everything that enters your mouth. Use a food scale everytime, if you can't use a scale, please evaluate weather you really need to eat it, probably not. This will retrain your mind to what is a proper portion. "the right amount".... No Diet, No exercise needed. (exercise to get better at something,…
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Stick with it, from Mansfield, Ohio
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Hello, Im John from Mansfield, Ohio
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support is almost automatic with this site/program/group/forum...lol whatever you want to call it...
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I say to KEEP IT SIMPLE..... fall on the ground and get up (some call them up/downs or burpees. Do Push-ups one of the best total body exercises that will help you everywhere. Pull up would be next but require some progress, on maybe a lat pulldown machine. Ask the people around you at the gym, most will be more then…
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I second Notreallychris, those are good habbits. You will quickly learn that all of our ideas about moderation are way out of whack.... I have past the 50lb mark if you would like to friend me aswell, I share my diary and log every meal and snack. It isn't hard, stick to it no matter what and being honest with yourself is…
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you have to add more people to the event, one on one, every day is like doing twenty push ups everyday. At first there will be a change and then it is just what you do. (everyday)
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are we supposed to keep this G rated?
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I have the Garmin Vivo 2 and it works great with MFP, and I am looking to get the Heart Rate Monitor HRT.
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Thanks, clobern80, I used to do IF way before it started getting that intermittent fasting name... my trainer back then just said "Only eat when you are hungry." That resonated with me and I ended up really only eating once a day in the evening a few hours before bed. Now I have a name for it IF or Intermittent…
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congrats to all
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thanks toadhunter911
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I could use some daily users and friends will always make life better, which is what we are here for right?
