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What i have learned is that is is truly about diet. Once you understand the types of food to eat, you can take the baton and run from there. That is seriously the biggest part. Diet, exercise and stress. The hardest thing for me was to stay away from pastas, flour, sugar, beer and caffeine - serious weaknesses. But what I…
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Hi April, you are off to a great start. Just keep focused and try to focus on foods high in fiber and low on the glycemic index. And of course, steer clear of flour, sugar, pastas, etc. You will notice results in no time!
