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Hi! I am 38, wife and mother to 17 yr old, 9 yr old and 6 yr old. I had gastric sleeve 3/26/15. Highest wt 281, surgery wt 267, current wt 179. I want to lose 20-25 more lbs. What does your daily intake of calories, carbs, protein, fat, etc look like? How often are you exercising?
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I was sleeved 3/26/15. Highest wt 281, surgery wt 267, current wt 179. I am curious what everyone's daily intake is like at or around 14 months post op. Calories, carbs, sugars, fats, protein?
