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I always wait at least an hour or two after eating to go to the gym, and I do the walk-run alternating. This is why I'm confused
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Age: 17 HW: 175 lbs CW: 144 lbs GW: 125 lbs I've come a long way but have a long way still to go!! :#
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5'5" starting weight 175 current weight is 144 and goal weight is 125!! :smile:
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Hi all, I have been at it since January... Love meeting new people and having mutual support! Feel free to add me :)
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I have had the same problem, but for the most part I would only eat once a day and just eat until I felt sick. Then I wouldn't eat for 2 days and do it all over again. I've lost nearly 30 lbs and am 10 lbs away from my goal weight and I know you can reach your goals too!! Good luck!! And anyone can add me :smile:
