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Hi! I can’t seem to figure out how to respond to everyone individually. Yes, i am monitoring my caloric intake. I’m also a huge fan of veggies and I also take vitamin supplements. I was just wondering if anyone had experienced negative side effects.
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Hey! You can do this! I’m the type that fluctuates a lot also. It’s so hard to maintain after working so hard to get it off. But you can do it!! Be kind to yourself. And forgiving. And patient. And remember, just because you get in a mood and maybe binge eat for a meal doesn’t mean you have to carry on and do it throughout…
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Good job!! Just try to be sure to take in a lot of protein (high protein diets are easy and yummy) and Low sugar and carbs. That way your body holds on to the muscle and burns the fat
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My eyeballs. Lol or my resting *kitten* face
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Thank you!
