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High protein, low everything else diet
Just wanted to get some advice - I’m on a high protein, low sugar/carb diet. Basically can anyone tell me based on experience, how long being in ketosis is okay? I’m thinking to do this from now until the beginning of the year. Then, I’ll balance out and start running again. Just want to know if anyone who has done this…
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Getting back into it
Just wanted to say hi and I love reading ppls stories! They’re so inspiring. I took a 6 month break - well I shouldn’t call it a “break” - I stopped taking care of myself for a few months and now I’m ready to shed off the weight I’ve put on. Just wanted to say hi and best of luck to everyone!!
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Back at it
i just wanted to take a minute to say hi!! I've gone back and forth more than I care to admit in my attempt to lose weight and be healthy. I've decided to try things differently this time around. I'm 6 weeks in, eating clean all but 2 meals a week and working out 4 times a week. I love reading everyone's stories. So…
