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I like to watch it regardless. I like when the bar is almost full, but not quite there. I like to keep my carbs, sugar, and sodium as low as possible, but I don't sweat when the sugar is high, unless i'm indulging in refined/processed sugars. My sugars only come from fresh fruits and whole foods. Never added or processed.
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Breakfast I usually go with a banana, black coffee, and sometimes another fruit. I'f i'm having a physical day i'll get a scone or buttered roll to fill me a little more. once or twice a week I'll even make some breakfast sausage from the butcher. Lunch typically is dark leafy green salads, sometimes with a little fresh…
