allison_ringo Member

1. I dare you to be consistent for 30 days before you decide to give up. 2. You could either eat whatever you want, or wear whatever you want. You decide.

Feel free to add me as well. Hey, I'm Allison. Started on MFP 2 years ago, lost a little weight and then life happened and didn't stay consistent. Now I'm back for like the 5th time, But now I'm extremely motivated to lose 15-20 pounds

Hi you can add me as well. I'm starting over again as well. This time more motivated and focused to make some changes due to gaining the weight back and then some. Now my goal is to lose around 20 pounds. I'm 5'3 currently 156 pounds

Hi you can add me as well. I used MFP about 2 summers ago and lost weight, but didn't keep up with it due to being in school and not enough time to cook. But now I'm back and determined, and have about 25-30 pounds to lose

You can follow me also. I'm 5'3, currently 142 but trying to get to around 130!

Oh wow thanks! I had no idea!!!

Oh okay. Are measuring cups ok? Like to measure 1 cup of cereal to use the measuring cup vs the scale?

For workouts, I usually do the elliptical trainer for about 45 mins and then do the other machines, mainly focusing in on my abs. I weigh my food sometimes, but most times i just use eye measurements, so I guess I'll start using the scale more. And yes I try to drink at least 4 bottles of water a day, sometimes getting up…

1,730

Everything is fine and I don't feel bloated. And yes I ate all 3 meals. At 7am, 3pm, and 9pm for dinner. And snacks throughout the day wen I get hungry. I just eat smaller portions and measure out the food to stay consistent

All I've had today was water and a diet Mountain Dew

I'm 5'3 142 pounds I go to the gym as often as I can. But I also work as a server during the summer, so I'm walking during my entire 61/2 hour shift. And I don't know the exact number of my intake of nutrients

Oh ok. I see wat yall are saying. I normally get 1,730 calories every day. But I had 483 exercise points. So I ate 1,386, which is still under the calorie goal. That's how I had 800 left over. And yes I'm not going hungry at all. I ate all of my meals and snacks, I just eat smaller portions and make smarter decisions when…

Wats wrong if I don't use them all though? Will that hinder the weight loss?

Oh ok so is that something I need to do?

No it stayed the same

Yes I got it! Thank you both very much. Just one more question: should I be given a new set of daily calories, or should it stay the same??