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If you are going to eat anything before a run, make it a banana. Potassium really helps and its light. Drink plenty of water was well :) Sexy mama keep it up!
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Nothing is Unhealthy or clean. Food is food. Just worry about your calories, protein, carbs and fats. You will still lose weight if u follow that rule. I drink soda, eat chips and I dont feel bad as long as i dont go over calories. I have been following this rule for 10 days, maybe its not the best rule, but its a diet I…
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To be honest, I follow this simple rule. ITFYM. Meaning If it fits your macros, meaning protein carb and fats. I follow this with the simple rules of dont go over your calorie limit and you are fine. If I want a can of coke, I'll have it but ill pay the price later when I only have so much calories left and im hungry lol.…
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I am the opposite now that i use MFP, I see how much I have left and I get nervoud\s about going over. I try timing my meals out so I dont get hungry, but I am always hungry ( bored sometimes too ) I know I am having something high in calories for dinner so I am trying not to eat untill 6pm
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General rule of thumb I follow is when you are happy with your weight lose. Others told me that you should hit around 14% Body fat before you start to add muscle slowly.. do what you want. if your happy being your size then start to build muscle.
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Looks like you are well on your way, keep it up!
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Welcome! my first day too!
