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A lot of what I've done is try to get breakfast and lunch combined under about 800 calories and getting to the gym at least 3-4 hrs per week.
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38 5'10 270 3x per week. Day 1 chest, shoulder, triceps day 2 back, biceps, forearms day 3 legs, abs Days off I try to do 30-45 light cardio (usually kinect sports ;) ) Usually 1 hour weights 20 min 3.5-3.8 pace on treadmill with varied incline. Hoping to get more actual running in as I lose weight but I really hate cardio.
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I'm trying to stay under 2000-2100 calories per day in food intake on workout days and under 1700-1800 on off days. That's not a lot of calories to get in 100 grams of protein . One thing I was drinking post workout is cytosport protein water. 32g protein for only 120 calories but I can't seem to find them anywhere.
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It it good to have protein right after workout?
