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Day 6 ✅ and followed up with a 5K marathon training session for 30 minutes. ❤
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Another day done - Day 4 complete with modified push-ups.
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Day 3 Down and ✅. Still doing modified push ups and trying to get through it all. Thanks for the inspirational stuff you all do.
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Day 2 done but with modified push ups. I hope I can get to the real ones
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Name: Jewels Age: 44 Height: 5' 5"ish Current Weight: 238.4 lbs Challenge Goal Weight: 160 Ultimate Goal Weight: 150 My Motivation: I am currently not feeling all that great about myself, both physically and mentally. I have also been experiencing some health concerns that I am hoping I can minimize or eliminate. I just…
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Not sure if I did the dips correctly, and since I am not good full push ups, I did the required 4 modified. Day 1 is now complete with an added beginner Marathon workout!! WooHoo!
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I plan to follow an Eat-Clean lifestyle program, complete a couch potato to 5K Runner program that runs for 8wks, 3x a week. This is one thing I have not done before (Run a 5K Marathon). So with your challenges and everything else I plan for me... I hope to get to where we all hope we get to be by the end of these 3 months.
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I know how you feel. But my fall of the wagon happened about a year ago. And even though I have managed to keep 50lbs of what I lost off, the other 15-20 crept back. I have sort of been watching what I eat, but now I have so little motivation to workout. So now as a new month has started. My goal is to DEFINITELY get back…
