Help! Fallen off the wagon :(

Slight rant alert!

So I was doing really well and had stuck to my food plan almost 100% (with any deviations being pretty healthy anyway) until lunchtime today I was supposed to be going out with work to eat at a restaurant, so I didn't bring my standard lunchbox in with me today. I was feeling good about going to the restaurant, I'd looked at the menu and picked out a really nice-sounding salad to have, and I'd brought just enough cash in to cover that and no dessert to avoid temptation.

I got into the office and one of my colleagues is leaving today, so he's brought a whole load of biscuits and cakes in. They sit on the cupboard right next to my desk... BUT all morning I managed to resist them! I had my trusty nuts & dried fruit so I snacked on them instead. So far, so good.

Then lunchtime rolled around and I'm not quite sure what happened - one minute I looked up and the guy who organised the restaurant trip was at his desk, the next minute half of the office had gone Not sure whether it was just me not paying attention, but I don't think so. There were a few people going so it's possible they just missed me out accidentally, but I'm pretty peeved as the organising guy asked me himself yesterday and I said I was going. It is a bit of a strange office anyway and I do feel a bit left out sometimes (I'm still relatively new) so maybe I'm reading more into it than I should, but I did feel a bit upset that they'd just gone off without me.

So I was stuck with no lunch... I had to run to the canteen and did manage to get a chicken caesar salad and a cherry yoghurt - not ideal but better than most of the sandwiches they had. The problem was then I got back and was still hungry, so I went to the vending machine outside and got a packet of crisps and a Dairy Milk And then I ate cookies to make myself feel better.

The upshot of this very long post is that I'm now up to 2000 calories for today (assuming I have tomato soup for supper) - and I feel bloody awful! I have been very strict the last few days and having all that sugar in one go has knocked me for six a bit. It was supposed to be my rest day today from exercise (although I've still cycled to work, ~3.5 miles each way) but now I don't know whether to go to the gym or not... I was looking forward to having the evening off and getting stuff done though!

Urgh, I'm sorry for the long post, just needed to rant about this somewhere! Hope everyone else's days are going better