TacticalSumo Member

Usually a 4 to 6 oz chicken breast, 1 egg with 3 to 4 egg whites and an Oikos yogurt

That does look good

Thanks rabbit, I'm not stressing at all, I just thought that when I was half asleep this morning it was funny that my scale showed a weight loss and increase in body fat

LOL I appreciate the feedback guys :) I started this post off because I thought the scale going backwards on Body Fat % was funny and that it would be comical to share. I see now that maybe I guess ill have go back to the doc and reevaluate my weight loss or up my calories and slow the weight loss down. :) Thats why I am…

Yeah I am doing 1g per body pound of protein and I see a nutritionist for my nutrition goals twice a month, I eat clean, very clean but me being in Law Enforcement, it only costs me 5 bucks per appointment for her and its awesome for meal plans and how to eat right. And I lift weights 5 days a week with a split routine and…

I know the healthy loss rate is about 2 lbs a week and anything over that is not recommended. I know that scales are not accurate, I just thought for a min, like I was going crazy lololol going backwards? LOL darn scale, and I know for anything remotely accurate it should be a test consisting of Skin Calipers Bioelectrical…

Well the weird part is I usually stabilize around 12 to 14 weeks. I am just eating clean with a 2140 calorie goal with a split of 50 % Protein 30 % Carbs and 20 % Fat break down. I work out 5 days a week and do Cardio 3 times a week and Jui-Jitsu 2 to 4 times a week. Very active but not doing anything out of the ordinary.

LOL Sorry guys wrong upload LOL the right one should be up

LOL No 35lbs sice June 2nd, sorry about that I should have clarified...11 weeks

:) Well just trying to cross my T's and Dot my I's LOL

How about when you have had your allowance of bread for the day wrapping that ham or turkey in a lettuce wrap? Its what I do and it does not make you go over your bread quota

Good luck, Following

Absolutely

I really do appreciate all the feed back and Ill do just that. And your right usmcmp 10% for me will be way lower than 200 lbs. So with that in mind I will continue what im doing and strive for that goal to hit 10%

Great question! That is something that I need to find out, Now I know the fitbit aria is probably not very accurate so ill have to find a method that will be accurate. And if the percentage is not low enough, USMCMP do you have any recommendations on what the % should be before trying to pack on muscle weight? Keep cutting…

The best time to weigh yourself for an accurate reading is first thing in the morning when you get up. Basically you have been fasting while you are asleep and that will give you the most accurate reading. Why? Because through out the day you body will fluctuate 3 to 5 pound water weight.

The old addage is 2.5 pounds every two weeks. That is an old lifter and bodybuilding format though. Think about the following and this is usually when it is the right time to go up in weight. 1. The current weight you are lifting isn’t a challenge 2. You could go forever. 3. You have never increased the weight you lift. 4.…

Just hate eggs or burnt out?

New to my fitnesspal, avid weight lifter and this is my life style not just a fad. The gym is my sanctuary!!! Add me, ill help anyone I can and I always have room for improvement :)

A caloric surplus is the #1 dietary requirement for building muscle. Specifically, the ideal daily caloric surplus for men is 250 additional calories per day. For women, it’s 125 additional calories per day. The ideal caloric surplus will cause you to gain weight at the ideal rate. For men, that ideal weight gain rate is…