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Is there any Yogurt out there Better?
Well if there is a better Yogurt out there with better stats than Triple Zero Oikos, I challenge someone out there to find it for me. In my opinion this Yogurt Rocks!!! Plus is sweetened with Stevia with no artificial sweeteners and 15 grams of protein!!! But is there something out there better?
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Wait? What? and confusion sets in
LOL, now I am not one who hawks a scale or one that puts faith in looking at a scale every day but part of my morning routine is before I get in the shower and get ready for work I get on my FitBit Aria out of habit. Now slowly the confusion sets in lol in my mind and I look like that confused dog with his head tilted lol,…
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How numbers Astound me!!
Ok, so the break down of macro nutrients goes a little like this. (And please your feedback is welcomed :) ) 1 gram carbohydrate = 4 calories 1 gram protein = 4 calories 1 gram fat = 9 calories Ok now for those that are on my friends list know that I have been stripping my weight like crazy. June 2nd (257lbs) today…
