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Confession: Sometimes I go to pro-ana sites and wish I looked like they do.
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You can totally do this. I waited 23 years to start losing the "baby weight" so you're already ahead! :)
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I used to go in to the office and when my boss said Good Morning I would burst into tears for no known reason. For me it's severe anxiety - please consider seeing a doctor - feeling out of control is so suck and my heart is with you!
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I've been under my total calorie count for several days and the app is chiding me, but I feel full. I work to eat high quality, home cooked meals and I'm losing weight (1.8 lbs this week). Then there are days that I have a conscious battle with my brain - 'You're hungry.' 'No, I don't feel hungry.' 'Something must be…
