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SW: 228 CW: 226.8 GW: 218.8 LTGW: 120 Weigh ins: Fridays 5/3/19 = 223.4 (-3.4) 5/10/19 = 5/17/19 = 5/24/19 = 5/31/19= (Final weigh in for the month.) Total WL/G for the month=
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SW: 228 CW: 226.8 GW: 218.8 LTGW: 120 Weigh ins: Fridays 5/3/19 = 5/10/19 = 5/17/19 = 5/24/19 = 5/31/19= (Final weigh in for the month.) Total WL/G for the month=
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I rode the recumbent bike and walked on the treadmill; however, I had a late start this morning so that means I will need to find a way to work out more once class is over. Or just eat less. Either way!
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The cleaning lady at my gym came up to me this morning as I was about to get on the treadmill, held my hand, and said not to give up and that I'm doing a great job. Having another person notice my efforts sure makes me feel good!
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I am the worst with not eating out. I totally understand the on the go, too busy to pack anything life! The important thing is to make time for what's important. Wishing you luck! You can do this.
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Cinnamon Swirl oatmeal.
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I have bad feet as well. What helps me is exercising on a recumbent bike every single morning. I am obese and so it's difficult to do a lot of exercises, but having a set time and plan has helped me feel a lot better about myself. I do it at a gym and while I was extremely hesitant with that, I've met some nice people who…
