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Humility and vulnerability are a great asset. The more you fail the more people are willing to support you! Be open to feedback and coaching. be sure to focus on quality movement. happy to talk more about this too!
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if you cut calories to drastically too soon the body will retain due to survival mode. Were you aware of how many calories you were consuming the weeks prior? the smaller changes make the biggest difference.
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I'm used to these plateaus and have been able to push through them myself. If you have an event than getting down to that number through water and carb manipulation is easy peasy. For it to be your stable weight it will be a little bit trickier. Lift weights fasted cardio carb cycling add me! I'd love to chat and keep each…
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same here. you can add me and we can catch up in weekly weigh ins through message too
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I'm not sure how to connect outside of the forum, but would love to have a motivation and support partner! a few ideas that have worked for me are visualizing the person I want to be or become, listening to music, staying busy/cleaning, make the foods I want to eat healthier and making sure they are within my fat burning…
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"just do it" - Nike
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this is a similar weight range I'm in and would love to have an accountability partner. Other than just browsing the blog and the forums not sure how to integrate our planning? Let me know if you have any suggestions! some information about me - I'm in a weight class sport and have cut weight several times to 116lbs. to…
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this alone could be considered a "free food."