NaomiBusler Member

I know that smoking is bad for me, and I appreciate the tough love, but I really want to hear from folks who have helpful tips from experience quitting. If you've just gone cold turkey, it'd be good to know what helped you through it.

Unfortunately I have an Android, swiping doesn't seem to work though.

Oh ok, so I can't count work as exercise (other than activity level) but I can count additional activity outside of work as exercise.

Thanks y'all! I try to drink a lot of water during the day, but I don't log it in my diary. Does it affect the nutrient requirements?

Eating at a deficit: does this just mean eating below your daily calorie requirement? Like, below 2000 or so (for me)?

Thanks so much for the help!!!! Is it cool if I add you as a friend?! You seem really knowledgable and supportive!

Great I'll mix it up! I've mostly just did cardio for an hour and didn't want to focus on lifting because of avoiding too much muscle mass. Now I've gained all this weight (240) because I've stopped lifting altogether!!!

Yeah I was wondering how to do it at restaurants. How do you get to just eyeballing grams like that?

Oh ok! That's pretty important. I've been doing serving sizes by cups (volume) so that's a big difference!

Like, before or after cooking? How do I use it properly with this app? I understand it's probably needed for home cooking, but why does everyone say it's a necessity?

How do you keep the diary open?

How do I add friends? Just got this.