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Cheap, delicious and healthy crockpot recipes
Anyone know any cheap, delicious and healthy crockpot recipes out there? Got a new crockpot and wanna try it :)
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Smoking and weight loss
I have lost a good amount of weight (about 45 lbs. now!), and I am not a heavy smoker, but I do tend to smoke a cigarette a day. Because of health stuff, this may be especially bad if I don't quit before it becomes much worse. I was thinking of waiting til I reached my weight loss goal to stop smoking, but I was wondering…
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Don't doubt yourself, you can lose weight!
I've lost 33 lbs. in 3 months and am over half-way to my goal weight of 195! For the longest time I did not previously think this was possible. Every sort of weight change for me in the past was based just on puberty or of no will of my own, but this one took actual effort. BUT, it took far less effort than I had…
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Potassium requirement: how important is this?
I find I'm always pretty below the daily requirement for potassium. How important is it to meet this one? If it is important, how do I increase it in a healthy way?
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Counting work/exercise on days off
Can I count exercise on my days off? Even on days I'm not working, does the activity level remain the same?
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Clearing a day
How do I completely delete everything i already logged in for a day a start my recording over? I seem to be having trouble doing this.
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Poly/Mono-Saturated Fats
I've read somewhere that monosaturated fats and polysaturated fats are good things. Why does my diet plan not allow me to eat any?
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Fighting Cravings
What do y'all think helps fight hunger pangs/urges the most (other than eating)?
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Eating Healthy/Tasty on a Budget
Any tips out there on eating healthy on a budget? I'm in grad school, so I'm trying to save all my dough and I don't have the time or money to make elaborate meals. What's a gal to do?
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Too Much Sodium!!!
I've found I'm nearly double my recommended alottment of sodium everyday?! Any foods I should definitely avoid to reduce this?
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Running or Weights
Gals out there, which is better for losing weight? Cardio, lifting weights, or both?
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Trans Girls Losing Weight
This is a call for any Trans-girls on here also using this app! I'm on hormones and would love to get connected with other girls through this app for tips and tricks!
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Just got a food scale!
So, I just got an old food scale that my parents never use and actually kinda excited to use it! Anyone got tips on how?
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Trans Girl trying to lose wait
hi everyone! My goal is to get under 200 lbs (I'm 240 now). I take hormones so I am CONSTANTLY hungry (6 mg estradiol, 200 mg spirolactone). Any other Trans family out there with encouragement?!
