We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I started a lean gain nutrition plan about 10 months ago. It has taken a lot of research and practice. Learning about across and what I have learned to be jst as important-nutrient timing- is crucial. I work with a 40/35/25 split at 3000 calories a dayand only eat carbs that have a 5/1 carb to sugar ratio which keeps my…
