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Cudos for trying to lose more weight! I have a huge sweet tooth as well, unfortunately. Personally, what I do is get 100 calorie snack packs in desserts such as oreos, fudge cookies, etc. and also getting 90 calorie brownie fiber bars. They work great to satisfy your sweet tooth and also helps that they're already…
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Your story is inspiring. And thank you for your service. To help answer your question on the strength training, I think cycling is a great way to start. I've had several knee injuries myself, which prevent me from being able to run far distance, but cycling a bit everyday helped me be able to work up to running. Also,…
