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Do you have any tips for diet breaks at maintenance caloric intake? I have a history of binging and while I have learned how to torture my body into quick weight loss, it has never sticked for any amount of time. I do not know HOW to maintain aside from what a calorie calculator tells me, so any tips you may have would be…
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Binging is a big concern for me. So I don’t think I could do a break from logging and calorie deficit at the same time. It’s almost as though I need a day or two break from tracking, on a day that I can ensure I won’t be indulging in cravings. I hope all this is making sense. I have a real fear of not tracking, but also…
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I think that I feel overwhelmed by calorie tracking over long periods of time, because ultimately life shouldn't be guided by an app or numbers. Life is about living, and I think that is what I was meaning when I said tracking takes a toll on me mentally. Maintenance is certainly a skill, one that I have NEVER attempted to…
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This was very insightful! I had no clue! No wonder I have trouble sticking to a diet long term. Your body is fighting you! It always ends in a binge.
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Thank you everyone.
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Thanks! I’ll just keep with what I’ve been doing. How long should someone wait to make changes to diet? Several months?
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Yes! Defiantly do that every weekend. But as a working mom I’m not finding the time during the week.
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I’m the same cassajay, I got pregnant at my heaviest too. I’ve managed to lose 10, but put 5 back on this past week and a half. It’s hard to stay with it.
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I need to find a constructive way to grieve besides sitting on a couch and stuffing my face. I do voice my emotions to my fiancé regularly but venting doesn’t seems to always cut it. I know some people keep journals, but that’s not really me. Any suggestions?
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How do you keep yourself from binging on the foods you like? I have no control once I get started.
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Absolutely, last month I started to feel emotionally stable again but I think I was just avoiding exercise because it can be time consuming (and I didn’t want to add stress back into my life). Also, I love food and I had avoided the junk food in my diet, but when I let go I ate everything my heart desired. I had missed all…
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Honestly I haven't been doing a good job at tracking lately, so I’m not sure. I think it would be a good choice to avoid a sudden drop in carbs because when my blood sugar bottoms all I want to do is eat to make myself feel better. Thanks for the advice!
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You can add me!
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Folks can add me! I need some new friends who are active on post and comments like me!
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Looking for more friends who are active on sharing post and commenting! Need motivated, encouraging people! Add me please!
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Hey I’m a yo-yo person too and 21. Feel free to add me. I’m usually good about posting food diary. I’m attempting to gain more friends so I have ppl to respond to my posts and would love you have you on board with me too.
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I’m horrible during the holiday seasons too!
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Awesome! You look wonderful. Congrats!!
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Thanks you all
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Hey there, your story is so exciting! I'm currently in college and working. I've put on about 50 lbs. because of all the eating out! But then again I have been overweight/obese my entire life too, I'm only 19, and I have lost the weight and put it back on more times than I can count. I'm a bit scared of my failures, but I…
