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I agree with what everyone else has said. I also find that planning ahead, and logging your food in MFP in advance really helps. Sometimes just seeing it in black and white makes me rethink my choices. If you've logged ahead, you can change your mind but you can't undo what you've already consumed. Those tiny changes can…
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Hi, When you complete your entry for the day, it will tell you where you will be, if you continue in a similar way, in 5 weeks time. This is based on the last weight you entered. It will be more accurate the more recently you have entered your weight.
