Weight tracking?

Samm471
Samm471 Posts: 432 Member
edited November 18 in Health and Weight Loss
See when you lose weight does MFP tell you by a certain time like a months time how much you should have lost if you stick to calorie deficit or do you have to manually put how much weight you've lost in yourself?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    You manually do it, under check in.
  • Samm471
    Samm471 Posts: 432 Member
    Thank you .. I've seen like how people have lost weight but I wasn't sure if they had put it in manually or mfp had calculated it for them
  • missbunnypenny
    missbunnypenny Posts: 2 Member
    Hi,

    When you complete your entry for the day, it will tell you where you will be, if you continue in a similar way, in 5 weeks time. This is based on the last weight you entered. It will be more accurate the more recently you have entered your weight.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    missbunnypenny wrote: »
    Hi,

    When you complete your entry for the day, it will tell you where you will be, if you continue in a similar way, in 5 weeks time. This is based on the last weight you entered. It will be more accurate the more recently you have entered your weight.
    I've never had this be accurate.
  • Samm471
    Samm471 Posts: 432 Member
    Okay thank you :)
  • Samm471
    Samm471 Posts: 432 Member
    It's the same as your protein/fat/carb ratio like how do you even know exactly how much you need as everyone is different. I do cardio 3/4 times a week and I donweight in amongst this so how do you know exactly what you should be taking in .. I know sme people say 0.8 grams per lb but how do you calculate that. If I'm 10 stone 2lbs how much protein should that be that I'm taking in?
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