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It's been really hard for me as a person who was very active. I injured myself rock climbing and havent been the same since. I had spine surgery last year but still if I try to put my right arm above my shoulder I have major pain. That with upbringing, genetics and some challenges in life that test my anxiety give me a…
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Joining Looking to lose 45 by year end (hopefully sooner but I want to be considerate of plateau and reduced weight loss as I get smaller). Ultimately I need to lose 75. I have an old neck injury, while I had surgery my body gets irritated when I use my right arm. So my focus is eating healthy, walking, and anything else I…
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Never give up! I kept falling off the bandwagon but with my recent prediabeties and hashimotos diagnosis I've committed to seeing how I feel wheat and sugar free. I've cleaned out and reorganized my cabinents. Today I started introducing more healthy foods to my son. He is autistic but has had almost 2000 hours of ABA…
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My mom did herbalife many years ago. It's an investment. Probably not practical long term for the average person. It gives your body a huge boost of nutrients but in time you should learn to eat many of those naturally. I would say do anything that you can afford that makes you feel better. But it's not a cure all. You…
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Typically I don't snack anymore. I made the mistake last night of having a bag of pretzel (individual serving). That only opened up the door to wanting more. Fortunately I resisted and watched the movie with just water. Flour based carbs make me crave more carbs. So I'll be careful to avoid those late in the day. I tell…
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So excited. Thank you for organizing this. Lets go!
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I agree with the last post. I used to make myself have breakfast early. But I found I was hungrier during the day. Now I typically wait until 9. If I need something earlier I have a banana.
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I'm Jamie. My current weight is 261 Goal 175 August goal 253 This past month I've focused on changing my eating habit of eating for boredom and stress. I've about mastered that. August goal is to implement in daily exercise and fun movement. I bought a groupon for a boxing gym and their schedule should allow for two…
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Im in!
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Me too. Any recipe or food ideas are appreciated!
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Single mom here an hour and a half west of Deteoit....in the capital city. I have an energetic toddler which sounds like I should be able to get my workout in...but its been tough. I dont allow tv at night and if I out in a workout dvd hes going to scream for disney. Im going to start with a written workout plan and…
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Im in. I need to lose 60 to be back to where I was in 2011. I need to lose weight more weight after that too but will re-evaluate goals once I get to my primary goal. Im going to work hard to exercise or be active everyday. Please feel free to add me.
