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Congrats. Looks like you are at a pool? So envious! No pools are open in my country.
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Thanks for posting! Your story is helpful in general but also specifically since it is similar to what mine is (or will be since I still have weight to lose). I am 62, a vegetarian, starting weight was 183 and am down to 160 at a height of 5'3". The weight loss was very slow (18 months now), but I have been watching (and…
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Wow. I am in an area (France) where we can only exercise/walk outside for 1 hour and at most 1km per day. So for me, it is not possible to get in 10,000 steps. I do the max allowed though and usually manage about between 6,000 and 7000 steps.
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Yes, I monitor it most days. I started bp meds in June but stopped in December once I started feeling a bit more fit. My bp was in the "dangerous - very high" range in June. With meds it came down to the high range (140/95 ish) by Sept. So far it has stayed there for a month since I stopped the meds. I am hoping with…
